You would think that with all the running around you are doing already, the last thing you would need is lower back exercises. However exercising the back is not just about keeping physically fit, though of course this plays an important part in maintaining a healthy back, it is also about keeping your back healthy with lower back strengthening exercises. The lower part of your spine supports the upper part of your body, so it must be kept strong and healthy.
Back strengthening exercises in your lower back involve the leg and gluteal muscles, the abdominal, and the back muscles them selfs.
When leg muscles are strong there is less risk of back injuries. Walking, jogging, or cycling are great exercises to develop muscular strength in your legs. This is especially true during lifting or strenuous activities.
The gluteal muscles play an important function in the support of the spine for standing, walking and running.
Keeping the abdominal muscles strong is vital to the health of your spine. When exercises these muscles care must be taken, since abdominal exercises are often hard on the lower spine. Gentle leg lifts are popular for strengthening the abdomen and lower back.
Back strengthening exercises as a hole, can be done in the midst of your daily activities. If you have access to a pool, swimming is one best exercises for building up the overall health of your back. When your swimming your putting no weight on your spine which reduces the risk of strain or injury, and at the same time you're strengthening the muscles that support your back. By focusing more on kicking movements you build up the muscles in your hips, buttocks, and legs, which are nearly everyones weak spot.
It's important to note when you're doing any back strengthening exercises, always warm up with some stretching exercises first. Stretching helps loosen up the tight and tense muscles in your back, which can prevent injury prior to strengthening.
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